Sports Injuries

We have information on hundreds of sports injuries and conditions. We explain symptoms & diagnosis, treatment and rehabilitation exercises.

Click headings below to expand:

Foot & Heel

Select the location of your pain:

Heel pain

Foot arch pain

Pain on top of the foot

Forefoot pain

Outside of the foot

Inside of the foot

Toe pain

Lower leg & ankle

Shin pain

Calf pain

Acute ankle injuries (sprains & strains)

Achilles pain

Inside of the ankle

Outside of the ankle

Front of the ankle

Knee

Knee sprains & strains

Outside of the knee/lateral knee pain

Inside knee/medial knee pain

Back of the knee

Front of the knee/anterior knee pain

Thigh

Back of the thigh

Front of the thigh

Groin

Hip & Buttocks

Hip pain in children

Front of the hip

Outside of the hip

Buttock pain

Shoulder

Acute shoulder pain

Chronic shoulder pain

Elbow & Arm

Outside elbow/lateral elbow pain

Inside elbow/medial elbow pain

Sprains & fractures

Back of the elbow

Forearm

Upper arm

Wrist & hand

By location

Wrist pain by location

Acute wrist injuries

Chronic wrist pain

Hand & finger

Sprains, strains & fractures

Gradual onset/chronic injuries

Head

Back & neck

Lower back

Upper back & neck

Sports Injuries by type

Most sports injuries are related to either muscle, joints or bone:

Sports Injuries Affecting Children

Muscle injuries

The following are different types of sports injury which are muscle related:

Muscle strains

A muscle strain is a tear of muscle, or part of the muscle. Muscles contract to produce movement and strains are some of the most common acute (sudden onset) sports injuries.

Contusions

A contusion is a muscle injury caused by direct trauma or impact. The muscle is often crushed against the bone. Often referred to as a ‘charley horse’ or a ‘dead leg’, the most common sites for a contusions are in the thigh, lower leg, shoulder and arm.

Myostis ossificans

Myositis ossificans can occur as a complication of not treating a contusion correctly. It involves a small growth of bone within the muscle and usually occurs a while after the original injury.

Compartment syndrome

Compartment syndromes occur when the muscle swells up too big for the sheath that surrounds it. Compartment syndromes can be acute (sudden onset) caused by bleeding withing the muscle. This is often a medical emergency so seek professional advice immediately. Chronic (gradual onset) compartment syndromes are caused by the muscle growing too big for the sheath surrounding it.

Cramp

Cramp is a painful involuntary contraction of the muscle. Cramp affects most hard training athletes at some point in time, with the hamstring muscles commonly affected.

Tendon strain

A Tendon strains is a tear of a tendon which joins muscle to bone. Not to be confused with a sprain which occurs in ligaments which join bone to bone.

Fascia tear

This is a tear to the fascia or sheath that surrounds a muscle, or part of a muscle. If the fascia is torn, then blood can escape the muscle compartment resulting in visible bruising.

DOMS

This is delayed onset muscle soreness and occurs 24 to 48 hours following a bought of hard, or unacustomed exercise.

Tendinopathy

This is a gradual onset injury to a tendon, usually resulting from overuse. It is often linked to or confused with tenonitis. The ‘itis’ infers acute inflammation, which may be present. However, most chronic tendon injuries are the result of wear and tear, hence tendinopathy is a more appropriate term.

Bone injuries

The following sports injuries occur in bones:

  • Acute fractures
  • Periosteal contusion
  • Stress fractures
  • Apophysitis
  • Osteitis
  • Periostitis

Joint injuries

Injuries to joints result in damage to a range of structures:

  • Ligament sprains
  • Meniscus tear
  • Articular cartilage
  • Dislocations
  • Impingement

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