Plantar Fasciitis Stretches
The following Plantar fasciitis stretches form part of our step-by-step rehab program. They specifically focus on stretching the plantar fascia under the foot as well
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Extensor Tendonitis Exercises
Extensor Tendonitis Exercises The following Extensor tendonitis exercises form part of our Extensor tendonitis rehabilitation program. Both stretching and strengthening exercises are important. We also
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What is BPA Free Plastic?
BPA free plastic is a type of plastic found in some sports drinking bottles and hydration packs. BPA is bisphenol A, a synthetic chemical used
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Which Medical Conditions Cause Dehydration?
We all know how important proper hydration is to sports performance and avoiding injury. But did you know several medical conditions cause, or increase the
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Does Dehydration Cause Cramp?
Does dehydration cause cramp? Yes, dehydration can be a common cause of muscle cramps. When you become dehydrated, your body loses fluids and electrolytes, such
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Groin Stretching Exercises
Groin stretching exercises are important for injury rehabilitation and prevention. Groin stretches should also form part of your warm-up. The groin muscles The five groin
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Hip replacement Vs Resurfacing
Hip replacement and hip resurfacing are two surgical procedures for hip joint problems. They differ in their approach and application. Hip replacement Hip replacement surgery
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Choosing The Right Insoles
Choosing the best arch support insoles for shoes or boots depends on your foot type and what you need them for. Here we explain the
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Preventing Back Pain When Driving
If you suffer back pain either during or after driving long distances, then you might ask yourself the following questions: Why does driving cause low
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Benefits of Barefoot Running?
Barefoot running has become more popular, but what are the benefits, if any? People are beginning to ditch their expensive, high-tech running shoes in favour
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Tennis Elbow Rehab
Our Tennis elbow rehab program is created by elite-level sports physiotherapist Paul Tanner. It takes you step-by-step from injury to full fitness. It is suitable
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Bruised Kidney
A bruised kidney (or kidney contusion) occurs following a direct impact on the lower back area. This may result from a fall or a physical
Bruised Liver
A bruised liver or a liver contusion occurs after a direct impact on the torso, resulting in bleeding within the organ. Car accidents are the
What Is A Shoulder Sprain?
A shoulder sprain is a tear or stretching of any of the shoulder ligaments which support the shoulder joint. Symptoms Symptoms vary depending on how
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Humerus Neck Fracture
A fracture of the neck of the humerus is a break near the top of the bone at the shoulder joint. A common cause is
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