Proximal Humerus Growth Plate Fracture
A growth plate fracture, or epiphysis plate fracture, occurs at the end of a bone in children before the bone has fully turned from cartilage
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Types Of Knee Supports & Braces
Knee supports come in a range of different types. Choosing the right one for you can be challenging. Here we explain the different types and
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What Causes Shin Splints?
Shin splints are not a specific injury, but a general term for pain on the inside of the shin. Overtraining is the main cause of
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The Calf Muscles
The calf muscles consist of the gastrocnemius and soleus muscles at the back of the lower leg. Gastrocnemius muscle The gastrocnemius muscle is the larger
ACL Sprain Treatment
ACL Sprain treatment methods form part of our full ACL sprain rehabilitation program and includes cold therapy, rest, taping, and bracing. Created by International Sports
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Vibrating Foam Rollers
Vibrating foam rollers combine the benefits of powerful massage guns with the ease of use of a foam roller. In an ideal world, you should
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Iliotibial Band Syndrome Treatment
The aim of Iliotibial Band Syndrome treatment is to reduce pain and inflammation and includes cold therapy, rest, taping, bracing, and massage. The following treatment
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Tennis Elbow Treatment
Our Tennis Elbow treatment program is suitable for both acute and chronic lateral epicondylitis-related injuries. The following methods form part of our full rehabilitation program
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Osgood Schlatter Disease Treatment
The main aim of Osgood Schlatter disease treatment is to reduce pain and inflammation. It includes cold therapy, rest, taping, bracing, and massage. The following
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Shin Splints Treatment
Our Shin Splints treatment & rehabilitation program consists of four phases created by elite-level Sports Physiotherapist Paul Tanner. It is based on what he would
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Knee Pain Stretches
What is the best knee stretches? Here we demonstrate simple stretching techniques to relieve common injuries causing knee pain. The following knee stretches are from
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Knee Pain From Running
Knee pain from running affects most runners at some point, especially if they train regularly. The benefits of running are well known. However, it is all
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Best Products For Treating Plantar Fasciitis
Plantar fasciitis is probably the most common cause of pain under the heel. As part of our Plantar fasciitis rehabilitation program, we encourage the use
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Thigh Massage
The following thigh massage techniques form part of our thigh strain rehabilitation program. They are most suitable during the mid to late stages of recovery,
Best Products For Treating Hamstring Strains
A hamstring strain is a tear of one of the three hamstring muscles at the back of the thigh. Many athletes just rest until they
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