Calf Strain Treatment
Our Calf strain treatment & rehabilitation program consists of four phases. It has been created by elite-level Sports Physiotherapist Phil Pask, based on what he
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Calf Pain From Running
Calf pain from running is common and can come on suddenly or develop gradually over time. It may be caused by muscle strain, cramp, or
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Choosing A Shoulder Support
The shoulder joint has a huge range of movement compared with the hip for example. As a result, it is easily injured. Wearing a shoulder
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The 6 Main Causes of Dance Injuries
Dance injuries rates are significantly statistically higher than that of other sports. A study by Wolverhampton University found professional dancers were more likely to suffer
The 6 Main Causes of Dance Injuries Read More »
Best Products For Iliotibial Band Syndrome
Products for treating iliotibial band friction syndrome
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Wrist Injury Diagnosis Tests
Here we demonstrate wrist assessment tests including Phalen’s, Tinel’s sign and TFCC tear diagnosis. Phalen’s Test Phalen’s test is used to help diagnose Carpal tunnel
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Are you drinking enough?
No, not alcohol! Water. Dehydration can have a detrimental effect on performance so regularly drinking water is essential. Staying hydrated enables people to perform at
Are you drinking enough? Read More »
Yoga For Athletes
The extensive benefits of yoga are well publicised in modern media, and it has become a firm mainstay of Western culture. For athletes who have never
Professionalism & Ethics in sports massage
There are certain standards of behaviour and attitude that should be expected from your sports massage therapist. We are not all perfect all the time
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Plantar Fasciitis Massage & Soft Tissue Release
Plantar fasciitis massage techniques form part of our full Plantar fasciitis rehabilitation program. Here we demonstrate both Plantar fasciitis massage and a simple soft tissue
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Elbow Impingement
Posterior elbow impingement causes pain at the back of the elbow. Symptoms Elbow pain, especially when fully straightening your arm is the main symptom of
Breast contusion
A breast contusion is bruising of the breast tissue, caused by a direct impact on the area. Common examples of this are being hit by
Rectus femoris tendinopathy
Rectus femoris tendinopathy causes pain at the front of the hip, at the point where the large central quadriceps muscle attaches to the pelvis. It
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Rehabilitation of Calf muscle contusions
Example of a rehabilitation program for a lower leg or calf muscle contusion. Below is an example of rehabilitation guidelines. We recommend seeking professional advice
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Foam Roller For Calf Strains
A foam roller can help reduce muscle tightness and discomfort after a calf strain, particularly when regular hands-on treatment is not available. Used correctly, it
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