Olecranon Fracture
The Olecranon is the large bony prominence at the back of the elbow. It is usually fractured from a direct impact or falls onto a
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Elbow Bursitis (Student’s Elbow)
Elbow bursitis, also known as Student’s elbow or Olecranon bursitis, is swelling and inflammation of the bursa at the back of the elbow. Here we
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Elbow Avulsion Fracture
An elbow avulsion fracture occurs when a tendon or ligament tears, pulling a small fragment of bone away with it. It is more common in
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Frozen Shoulder Rehabilitation
The exercises and other treatment methods are dependent on which phase of rehabilitation the patient is at. Here we explain the treatment and rehabilitation exercises
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Subacromial Bursitis
Subacromial bursitis has similar symptoms to Supraspinatus tendinitis. In particular, shoulder pain over a 60-degree arc as you lift your arm out sideways. Symptoms Symptoms
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TFCC Tear
A TFCC tear is an injury to the triangular fibrocartilage complex in the wrist. It is typically caused either by sudden trauma or repetitive strain.
Dislocated Shoulder Rehabilitation
Our shoulder dislocation rehab program is created by professional sports physiotherapist Paul Tanner. It is based on what he does with his elite players but
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Rotator Cuff Tear Diagnosis
Rotator cuff tear diagnosis involves a combination of shoulder assessment tests, movement testing, and symptom evaluation to identify damage to the rotator cuff muscles or
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Rotator Cuff Tendonitis (Tendinopathy)
Rotator cuff tendonitis (tendinopathy) is an overuse injury that causes gradual shoulder pain. It commonly develops due to repeated overhead activity or wear and tear
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Frozen Shoulder
Adhesive capsulitis is the medical term for a frozen shoulder. It causes pain and restricted movement in the shoulder joint. A Frozen shoulder passes through
Long Head of Biceps Rupture
A rupture or tear to the long head of the biceps causes pain at the front of the shoulder. It is more common in older
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Broken Collar Bone (Clavicle Fracture)
A clavicle fracture is a fracture of the clavicle bone at the front of the shoulder. It is also known as a broken collarbone. It
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Referred Hamstring Pain
Referred hamstring pain is pain felt in the back of the thigh which originates from another structure, usually the lower back, buttock, pelvis, or sciatic
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Sports Massage
Sports massage is an in important part of treating and preventing soft tissue sports injuries. Here we demonstrate simple sports massage techniques and explain the
Rotator Cuff Exercises
Rotator cuff exercises are essential for recovering from a shoulder injury and restoring full function. Whether you have a rotator cuff strain or tear, the
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