Hernia
A hernia occurs when an internal part of the body (such as the intestine), pushes through a weakness in the overlying muscle wall, resulting in
Achilles Tendonitis Exercises
Achilles tendonitis heel drop exercises are effective in treating chronic Achilles tendon pain. Hakan Alfredson’s heel drop protocol involves twice-daily exercises for 12 weeks. What
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Achilles Tendonitis & Tendinopathy
Achilles tendontis is an overuse injury causing pain at the back of the ankle. If not caught early, it can be a difficult injury to cure. But with the right treatment and particularly eccentric strengthening exercises, a full recovery can usually be achieved.
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Dislocated Shoulder Exercises
The following Dislocated Shoulder exercises form part of our full shoulder dislocation rehabilitation plan. They include postural exercises, mobility, strengthening, proprioception, and functional and cardiovascular
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Overpronation (Foot Biomechanics)
Overpronation is often recognised as a flattening or rolling in of the foot but it is not quite as simple as that. If you overpronate,
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Thigh Contusion (Quadriceps Contusion)
A thigh contusion, also known as a dead leg or charley horse, is caused by a direct impact to the muscle, crushing it against the
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Medial Elbow Ligament Sprain
The medial collateral ligament (MCL) of the elbow is situated on the inside of the elbow. It helps to provide stability to the joint. The
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Tennis Elbow
Tennis elbow is also known as lateral epicondylitis, lateral elbow tendinopathy, or extensor tendinopathy. It is a common term used to describe long-term, chronic pain
Eversion Ankle Sprain | Medial Ankle Sprain
An eversion ankle sprain, medial ankle sprain, or deltoid ligament sprain is a tear of the ligaments on the inside of the ankle. It is
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Tibialis Anterior Tendonitis
Tibialis anterior tendonitis or Tibialis anterior tendinopathy is an overuse injury causing pain and stiffness at the front of the ankle. The tibialis anterior is
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Posterior Tibial Tendon Dysfunction (PTTD)
Posterior tibial tendon dysfunction or PTTD is a dysfunction of the posterior tibialis muscle, resulting in a fallen arch, or flat feet. The tibialis posterior
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Tibialis Posterior Tendonitis (Tendinopathy)
Tibialis posterior tendonitis (tendinopathy) is an overuse injury causing pain on the inside of the ankle. Pain mayalso radiate under the arch of the foot.
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Golfer’s Elbow
Golfer’s elbow is also known as medial epicondylitis, thrower’s elbow, or little league elbow. It causes pain on the inside of the elbow, which develops
Iliopsoas Bursitis & Inflammation
Iliopsoas bursitis and Iliopsoas tendon inflammation have similar symptoms of gradual onset pain, deep in the groin. The bursa is a small sack of fluid
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Piriformis Syndrome
Piriformis syndrome occurs when the piriformis muscle located deep in the buttocks spasms, compressing the sciatic nerve. As result, causing pain deep in the buttocks
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