Clam in Flexion

Clam in flexion is an important basic hip activation exercise. It works the aductor muscles of the hip. When injured these muscles switch of and stop working effectively. The Clam forms part of a number of our


Teaching Points:

  • Lie on your side with your knees bent and slightly forward so your hips are in flexion
  • Raise your knee up in a slow, controlled movement and return to the start position
  • If you begin to find this exercise easy then you can increase difficulty with a stronger band
  • 4 sets for 30 seconds

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