Lateral A march or sideways high knee walking is a functional hip activation exercise.
Teaching Points:
- Perform marching drill sideways, aiming to be on your toes with high knees
- 4 sets of 5 metres each way
Lateral A march or sideways high knee walking is a functional hip activation exercise.
Teaching Points:
A skip drill in a linear direction progresses on from the A march drill. It is a more functional or sports specific rehab exercise, bridging…
A skip drill in a lateral or sideways direction progresses on from the lateral A march drill. It is a more functional or sports-specific rehab…
This works the gluteal muscles in particular, as well as brings your core into play. Place a band around your knees to increase the tension…
Linear ankling drills aim to generate and absorb force through the ankle joint. Similar to Lateral ankling drills, they form part of a number of…
Lateral ankling drills work the ankle joint in a more functional, sports specific way. Similar to linear ankling drills only sideays, not forwards. Teaching Points:
Dynamic crab walk works the hip muscles, gluteals and thigh muscles. It progresses on from the basic walking crab walk because the aim is to…
Dynamic ice skaters work the hip muscles along with the thigh muscles. This exercise progresses on from basic walking ice skaters in that you should…
Clam in flexion is an important basic hip activation exercise. It works the aductor muscles of the hip. When injured these muscles switch of and…