A Skip Linear

May 16, 2024

A skip drill in a linear direction progresses on from the A march drill. It is a more functional or sports specific rehab exercise, bridging the gap between basic strengthening and more sports specific training.

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Teaching Points:

  • Drive forwards off your toes, with a high lead knee
  • Skip forwards with a fluid and dynamic movement
  • 2 sets of 10 metres
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