Linear A march or high knee march is a more functional hip activation exercise. It forms part of a number of our rehab programs and bridges the gap between basic exercises and more functional, sport specific exercises.
Advert
This is a functional exercise that helps transition to running and more explosive exercises later on. For example, A skip drills.
Teaching Points:
- March forwards on your toes driving your knees high
- 4 sets for 10 metres
