Lateral Ankling Drills

May 16, 2024

Lateral ankling drills work the ankle joint in a more functional, sports specific way. Similar to linear ankling drills only sideays, not forwards.

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Teaching Points:

  • Stand with a stiff leg and on your toes
  • Move sideways using your ankles to generate the motion
  • 2 sets of 5 metres each way
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