Linear Ankling Drills

Linear ankling drills aim to generate and absorb force through the ankle joint. Similar to Lateral ankling drills, they form part of a number of our rehab programs and bridge the gap between basic strengthening exercises and more sports specific running.


Teaching Points:

  • Stand with a stiff leg and on your toes
  • Move forwards using your ankles to generate the motion
  • 2 sets of 10 metres
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