Lateral Knee Pain (Outside)

Lateral knee pain

Pain on the outside of the knee is known as lateral knee pain. Here we outline the most common injuries and causes of outer knee pain.

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Click on the headings below to expand:

Gradual onset lateral knee pain

Chronic knee pain develops gradually over time through overuse, or following an acute injury which has not healed properly.

Iliotibial band syndrome

One of the most common causes of pain on the outside of the knee is Iliotibial band syndrome. It is also known as ITBFS or runners knee and is common in runners, cyclists and soldiers. Symptoms consist of:

  • Pain and inflammation on the outside of your knee.
  • Symptoms develop gradually, often occuring at roughly the same time into a run.
  • The pain usually eases with rest, only to return again when training resumes.

Lateral cartilage meniscus injury

A lateral meniscus tear is an injury to the cartilage meniscus. These are semi circular discs found in the joint. A torn meniscus can be a sudden onset, acute knee injury, or it can develop gradually from wear and tear. Symptoms include:

  • Pain on the outside of your knee, along the joint line.
  • Pain may be worse when squatting, especially deep squats.
  • More often than not your knee will be swollen and may also lock or give way.

Lateral ligament sprain

Lateral ligament sprain

A lateral ligament sprain is a knee injury involving a tear to the ligament on the outside of the knee. Symptoms include:

  • Pain on the outside of the knee.
  • Swelling over the outside of the joint.
  • Symptoms can vary from being very mild to a complete rupture.


Patellofemoral pain

Patellofemoral pain

Patellofemoral Pain Syndrome (PFPS) is better known for causing pain at the front of your knee and around your patella (kneecap). It occurs when the patella is out of alignment and rubs on the femur bone underneath. Symptoms include:

  • An aching pain in the knee.
  • Tenderness and swelling which is mostly at the front of your knee around the patella.
  • Symptoms can also occur over the outside of your knee.
  • Pain is often worse when walking up and down hills, or when sitting for long periods.


Osteoarthritis

Osteoarthritis is wear and tear of the knee joint. This results in degeneration of cartilage which lines and protects the ends of your bones. Eventually the bone will begin to wear away. Symptoms include:

  • A deep aching pain is felt, usually on the inside of the knee but can also affect the outside of the knee.
  • Symptoms are worse after exercise.
  • Joint swelling and/or joint stiffness is common.

Biceps femoris tendinopathy/tendinitis

Biceps femoris hamstring tendon

Biceps femoris tendonitis is inflammation or degeneration of the hamstring tendon at the point where it inserts into the back of the knee. Symptoms include:

  • Tenderness and swelling at the back of the knee where the tendon attaches.
  • The back of the knee may feel still first thing in the morning, or after sitting for a long periods of time.

Synovitis

Synovitis is inflammation of the synovial membrane in the knee joint. The synovial membrane contains the synovial fluid which helps lubricate the knee. Symptoms include:


Referred knee pain

Pain on the outside of the knee may result from injuries and problems elsewhere in the body, particularly sciatic pain from the lower back and hip.

Sudden onset/acute lateral knee pain

The following injuries are common causes of acute lateral knee pain. You will be aware of a specific point in time when your injury occured.

Lateral cartilage meniscus injury

A lateral meniscus tear is an injury to the cartilage meniscus. These are semi circular discs found in the joint. A torn meniscus can be a sudden onset, acute knee injury, or it can develop gradually from wear and tear. Symptoms include:

  • Pain on the outside of your knee, along the joint line.
  • Pain may be worse when squatting, especially deep squats.
  • More often than not your knee will be swollen and may also lock or give way.

Lateral ligament sprain

Lateral ligament sprain

A lateral ligament sprain is a knee injury involving a tear to the ligament on the outside of the knee. Symptoms include:

  • Pain on the outside of the knee.
  • Swelling over the outside of the joint.
  • Symptoms can vary from being very mild to a complete rupture.

Superior (proximal) tibiofibular joint sprain

The tibiofibular joint is the point in the knee where the tops of the shin bones (tibia and fibula) join. Dislocation of this joint is likely to have been caused by an impact or fall onto the knee, particularly when it is in a fully bent position. Symptoms include:

  • Pain and swelling on the outer surface of your shin.
  • In addition the top of the fibula bone may appear more prominent than normal on the outside of your knee.

Important: Causes of lateral knee pain not to be missed:

Although not paticularly common causes of pain on the outside of the knee, it is essentail to consider the following as more serious complications may occur if they are missed and go untreated.

Peroneal nerve injury

Peroneal nerve injury is caused by a direct impact to the outside of the knee which damages the peroneal nerve.

Symptoms which might distinguish a Peroneal nerve injury from a straightforward contusion include numbness or tingling in the front or side of the lower leg.

As a result the patient will also have weakness lifting the foot up, and in severe cases, a sign known as ‘foot drop‘ will occur. A patient with foot drop will be unable to lift the foot up properly when walking and may tend to drag the toes.


Slipped capital femoral epiphysis

A Slipped capital femoral epiphysis is a hip injury more common in boys aged 11 to 16 years old. A fracture occurs of the growth plate in the thigh bone (femur) develops gradually causing pain in the hip, which may radiate to the outside of the knee.


Perthes’ disease

Perthes’ disease is a hip condition which affects children, most commonly aged between four and eight. Symptoms of tiredness and groin pain are common and the patient may also have a noticeable limp.

If Perthes’ disease is suspected then seek medical advice as soon as possible because early intervention is necessary to prevent future problems.

Rehabilitation & exercises

We have the following knee rehabilitation programs available on our sports injury rehabilitation app:

We also have a number of strapping & taping tutorials:

References & further reading

  1. Baker RL, Fredericson M. Iliotibial Band Syndrome in Runners: Biomechanical Implications and Exercise Interventions. Phys Med Rehabil Clin N Am 2016;27(1):53–77.
  2. Andrish JT1. Meniscal Injuries in Children and Adolescents: Diagnosis and Management. J Am Acad Orthop Surg. 1996 Oct;4(5):231-237.
  3. Kocher MS, Klingele K, Rassman SO. Meniscal disorders: normal, discoid, and cysts. Orthop Clin North Am 2003;34(3):329–40.

Recommended products

We recommend the following products to help treat knee ligament injuries

Cold wrap

Cold compresion wrap

A cold therapy and compression wrap is essential first aid. It reduces pain and swelling and can also be used to apply heat later in the rehabilitation program.

Resistance bands

Resistance bands

Resistance bands are important for most sports rehabilitation and enable you to exercise any muscle from the comfort of your own home.

Foam roller

A foam roller is an excellent piece of kit which can be used in place of massage to treat calf injuries. They are also excellent when use regularly as part of your warm up to help prevent future injury and improve performance.

Hinged knee brace

Hinged knee brace

A hinged knee brace protects the joint and helps reduce any swelling. It has solid metal supports down the sides to prevent sideways movement of the joint. Grade 2 or 3 injuries may require a limited motion hinged knee brace.


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