Carpal Tunnel Syndrome

Median nerve injury

Carpal tunnel syndrome is caused by compression of the median nerve resulting in chronic wrist pain.

  • Symptoms & diagnosis
  • Causes & anatomy
  • Treatment
  • Exercises
  • Surgery

Carpal tunnel syndrome symptoms

Carpal tunnel syndrome symptoms
Carpal tunnel symtoms

Symptoms of carpal tunnel syndrome consist of:

  • A dull ache in the wrist and forearm.
  • Pain may radiate into the thumb and four fingers of your hand, but not the little finger.
  • You may feel sensations of tingling or burning pain.
  • Symptoms usually develop gradually over time and may initially only be present at night.
  • It can occur in just one hand, or both at the same time.
  • Pain is often worse at night and can radiate into the forearm, elbow or even shoulder.
  • Weakness in the hand and fingers, with difficulty gripping things.

Carpal tunnel assessment & diagnosis

A professional therapist will do specific assessment tests to help diagnose Carpal tunnel syndrome:

  • Phalen’s sign is where the patient bends the wrists to push the backs of the hands together, holding for 1 minute. If the test is positive then tingling that radiates into the thumb, index finger and the middle half of the fourth finger will be felt.
  • Tinel’s sign is where the therapist taps with two fingers over the palm side of the wrist. Carpal tunnel syndrome could be considered if there is a tingling sensation or other symptoms are reproduced.
  • Investigations may also be performed to confirm the diagnosis including MRI scan, ultrasound imaging, electromyography or a nerve conduction study.

Carpal tunnel syndrome causes & anatomy

Carpal tunnel syndrome

Carpal tunnel syndrome is caused by compression of the median nerve in the wrist as it passes through a narrow channel in the wrist called the carpal tunnel along with the tendons of the flexor digitorum superficialis and flexor pollicis longus muscles of the forearm.

The tunnel can narrow creating pressure on the nerve for a number of reasons:

  • Traumatic wrist injury such as wrist sprains and broken wrists.
  • Repetitive strain injury or RSI caused by overuse of the wrist.
  • Pregnancy which causes fluid retention in the wrist.
  • Use of vibrating machinery which may cause damage or inflammation to the soft tissues.
  • It may be congenital meaning some people naturally have a smaller, narrower carpal tunnel.
  • Arthritis.
Carpal tunnel syndrome

All of these conditions can cause a narrowing of the space through which the median nerve passes. Symptoms are three times more common in women, probably because they have a smaller carpal tunnel. It also has a higher prevalence in people with diabetes and other conditions which directly affect the nervous system. It usually occurs first in the dominant hand and sometimes but not always occurring as well in the nondominant hand. Some professions are more at risk of developing carpal tunnel syndrome, especially people working on an assembly line, who are continually repeating the same movement.

Carpal tunnel syndrome treatment

Treatment should initially be conservative which means without surgery. If after conservative treatment has been tried for a few weeks and not been successful then surgery is often considered.

Rest – Rest from activities which cause pain or make it worse. Continuing to use a painful wrist will not allow inflammation to settle down and soft tissues to heal. This may include work-related activities such as typing at a keyboard, DIY or sport specific training including racket sports. If you are an athlete then use this opportunity to work on another aspect of your game or maintain fitness with aerobic exercise.

Carpal tunnel wrist splint – A carpal tunnel wrist splint can be worn to immobilize the wrist joint helping you to rest the joint whilst allowing some function of the hand. The wrist splint is usually made of a thick supportive neoprene material and has a metal spoon or support along the wrist to prevent movement.

Ice or cold therapy – If there is inflammation and swelling present, using a form of cold therapy will help to relieve this. Applying ice or a specialist cold wrap to the wrist area for 10 minutes at a time can be done hourly in the early stages, reducing in frequency as required.

Medication – Your Doctor may also prescribe anti-inflammatory medication such as ibuprofen to reduce inflammation, or diuretics to clear fluid retention.

Acupuncture – Other treatments, which may be worth trying include acupuncture which has been linked to an improvement in carpal tunnel syndrome symptoms. Acupuncture is performed by inserting needles of various lengths and diameters into specific points over the body. The needle is usually inserted, rotated and then either removed immediately or left in place for several minutes.

Injections – If symptoms do not improve other options include Corticosteroids or lidocaine injections. If all of this treatment fails and symptoms persist over a 6 month period, surgery may be required.

Exercises for carpal tunnel syndrome

Following a period of immobilization, stretching and strengthening exercises can be used to help prevent symptoms returning. All exercises should be performed pain-free. If pain occurs, go back a step or rest for longer. Initially, mobility and gentle stretching exercises should be done to restore full pain-free range of motion at the joint. Later static strengthening exercises can begin which do not involve movement and finally, normal strength can be restored by dynamic exercises involving movement with resistance bands or dumbbell weights.

Stretching exercises

Exercises to stretch the muscles surrounding the wrist can help to ensure the tendons which pass through the carpal tunnel are in good condition. Tendon injuries can sometimes cause carpal tunnel syndrome.

Wrist extensor stretch – Very gently bend the wrist forwards (i.e. so the fingers point downwards). Use the other hand to apply some pressure. Start off doing this with the elbow bent. Progress to performing with the elbow straight (use a wall for overpressure if your other hand doesn’t reach!) Hold the stretch for 10-20 seconds and repeat twice. Stretch 2-3 times a day and continue this throughout your rehabilitation programme

Wrist flexor stretch – Gently bend the wrist the so the fingers point upwards. Again start with the elbow bent and apply some pressure with the other hand to feel a stretch on the underneath or inside of the arm. Progress this exercise gradually over time to perform it with the arm straight. Hold for 10-20 seconds and repeat twice

Strengthening exercises

Isometric wrist exercises

Isometric carpal tunnel wrist exercises – Start with isometric exercises which involves contracting the muscles against resistance, without movement. These are very low-level exercises which should be used at the first point of strengthening. Make a fist with your affected hand. Place the other palm on top of your hand (near the knuckles). Try to extend your wrist (bend it back), using the hand on top the resist the movement.

Hold each contraction for between 5 & 10 seconds, gradually increasing as required. Perform between 5 & 10 reps. Do the same with wrist flexion – use the good hand to apply resistance as you try to flex the wrist. Once you can achieve 10 reps of 10- second holds without any negative effects (either immediately or over the next 24 hours), move on:

Wrist extension – Concentric exercises are those which involve movement such as when using a dumbbell. These are more difficult than isometric exercises. Perform wrist extension using either a dumbbell (1-2kg) or a resistance band. Make sure the forearm is supported on a table, bench or even your lap. Perform slowly and under control. Start with 10 repetitions and gradually increase up to two sets of 20. Do the same with wrist flexion – turn the wrist over so the back of the arm/wrist is resting on a table or bench and curl the wrist up towards you.

Wrist flexion – Exactly the same is done as for the wrist extension exercise above except the wrist and arm is the other way up. The palm is facing upwards and the exercise is performed in a slow and controlled manner. Start with 10 repetitions and gradually increase up to two sets of 20. Do the same with wrist flexion – turn the wrist over so the back of the arm/wrist is resting on a table or bench and curl the wrist up towards you.

Surgery for carpal tunnel syndrome

Surgery for carpal tunnel syndrome is a carpal tunnel release and is a very common operation, which involves cutting the carpal ligament to make more space for the median nerve. This can either be done as an arthroscopic operation (keyhole) or as an open release, where a 5-6cm incision is made. It is a straightforward procedure which is usually carried out on an outpatient basis. Your hand and wrist will be bandaged and may be placed in a sling for a few days to help it rest and reduce swelling.


  • Dincer U, Caker E, Kiralp MZ et al. The effectiveness of conservative treatments of carpal tunnel syndrome: splinting, ultrasound, and low-level laser therapies. Photomed Laser Surg 2009;27(1):119-25
  • Popescu S, Poenaru D, Galbeaza G et al. Conservative treatment for carpal tunnel syndrome. Journal of clinical medicine 2008:249-53
This article has been written with reference to the bibliography.