Back Pain
Back pain can be either acute or chronic. Acute symptoms come on suddenly from a specific incident or injury. it is particularly painful. Or it
Acute Wrist Pain (sudden onset)
Acute wrist pain comes on suddenly, usually after a fall, impact, or awkward movement. It is commonly caused by sprains, strains, or fractures, and may
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Neck pain & Upper back
Always take neck pain very seriously, especially if you also have signs of concussion or pain radiating into the shoulder and arm. Thankfully, neck injuries
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Foot & Heel Stress Fractures
A stress fracture is a hairline fracture in a bone caused by overuse. In the foot, the Navicular stress fracture is the most common but
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Bruised Heel
A bruised heel is also known as a fat pad contusion or a Policeman’s Heel. It is a common cause of pain under the heel.
Acute Shoulder Injuries
Sudden onset or acute shoulder injuries happen suddenly, often through a fall onto an outstretched arm or through direct impact. They include rotator cuff tears,
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VMO Muscle & Knee Rehabilitation
Medically reviewed by Dr. Chaminda Goonetilleke, 8th Dec. 2021 VMO is short for vastus medialis oblique muscle. It is one of the quadriceps muscles on
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AC Joint Separation/Sprain
An AC joint separation, or AC joint sprain, is an injury to the ligaments which hold the acromioclavicular joint together at the top of the
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Hip Pain In Sport
Hip pain often occurs in sport in conjunction with or is related to chronic groin pain. The two are often connected. Here we explain the
Abdominal Pain
Abdominal pain results from direct trauma to the abdomen, or is gastrointestinal related with abdominal cramps, nausea, diarrhoea, and vomiting. Is your pain sudden onset/acute or
Lateral Ankle Pain (Outside ankle)
Lateral ankle pain is a pain on the outside of the ankle. Here we explain the common and not-so-common causes of pain on the outside
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Back Of The Ankle & Achilles Pain
Pain at the back of the ankle is often caused by the Achilles tendon. Common conditions include Achilles tendonitis (tendinopathy), bursitis and tendon injuries. Achilles
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Lower Back Injuries
Back pain results from a number of causes. Many are muscular or ligament injuries, but there are other specific injuries which can be diagnosed. Sciatica,
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Foot Biomechanics
Foot biomechanics is the study of how the foot moves during the gait cycle. You wouldn’t build a house without getting the foundations right, and
Hamstring Strain (Pulled Hamstring)
A hamstring strain, commonly known as a pulled hamstring, occurs when one or more of the hamstring muscles at the back of the thigh are
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