A Skip Lateral
A skip drill in a lateral or sideways direction progresses on from the lateral A march drill. It is a more functional or sports-specific rehab
Functional Exercises
Functional exercises for sports injury rehabilitation are related more to normal daily activites as well as sports specific drills and running. They bridge the gap in our rehab programs between basic strengthening and sports specific training.
A Skip Linear
A skip drill in a linear direction progresses on from the A march drill. It is a more functional or sports specific rehab exercise, bridging
Lateral Ankling Drills
Lateral ankling drills work the ankle joint in a more functional, sports specific way. Similar to linear ankling drills only sideays, not forwards. Teaching Points:
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Linear Ankling Drills
Linear ankling drills aim to generate and absorb force through the ankle joint. Similar to Lateral ankling drills, they form part of a number of
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Lateral A March
Lateral A march or sideways high knee walking is a functional hip activation exercise. Teaching Points:
Linear A March
Linear A march or high knee march is a more functional hip activation exercise. It forms part of a number of our rehab programs and