The gym ball bridge with double leg is a movement control exercise. It progresses from a standard bridge, enhancing core stability.
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Teaching point:
Double leg gym ball bridge exercises work the core, glutes, and hamstring muscles.
- With heels on the ball push the hips upwards maintaining control throughout
- Perform 3 sets of 8 reps on a gym ball if you have one
Note: If you don’t have a gym ball, place your legs on a chair or bench.
