Seated wobble board exercises are used to improve ankle mobility and control. They allow gentle movement of the ankle without full weight-bearing, making them suitable in the early stages of rehabilitation.
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This exercise is commonly introduced early in rehab when restoring movement and control is the priority.
How to perform seated wobble board exercises
- Sit with your foot placed on a wobble board.
- Slowly move the board in different directions.
- Keep the movement controlled throughout.
- Aim to move through a comfortable range without forcing the motion.
- Continue for the required time or repetitions.
Key points
- Keep the movement slow and controlled
- Avoid pushing into pain
- Focus on smooth, controlled motion
- Do not force the range of movement
- Stop if symptoms increase
This exercise forms part of our ankle sprain rehabilitation program, helping to restore movement and control before progressing to weight-bearing exercises.
