This simple calculator helps you judge whether your ankle is ready for running, training or sport after an ankle sprain, tendon strain or muscle strain.
Important: This tool does not replace medical advice. Do not return to sport if you have severe pain, marked swelling, giving way, numbness, or cannot walk normally.
Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.
Seated wobble board exercises are used to improve ankle mobility and control. They allow gentle movement of the ankle without full weight-bearing, making them suitable…
The double-leg stand with eyes closed is a simple balance exercise that helps improve stability and proprioception. Removing visual input increases the demand on the…
Eccentric ankle inversion is a strengthening exercise that targets the muscles on the inside of the ankle as they lengthen under load. It helps improve…
Toe walks are a strengthening exercise used to improve calf strength and stability through the foot and ankle. They help develop control during walking by…
The soleus wall sit is an isometric strengthening exercise that targets the soleus muscle. It helps improve calf strength and support through the foot, which…
Resistance band dorsiflexion is a strengthening exercise that targets the muscles at the front of the ankle and foot. It helps improve control and load…
Dorsiflexion with kettlebell is a strengthening exercise that targets the muscles at the front of the ankle and foot. It helps improve ankle control and…
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