This simple calculator helps you judge whether your ankle is ready for running, training or sport after an ankle sprain, tendon strain or muscle strain.
Important: This tool does not replace medical advice. Do not return to sport if you have severe pain, marked swelling, giving way, numbness, or cannot walk normally.
Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.
Isometric ankle exercises are static strengthening exercises performed without moving the joint. They help activate the muscles around the ankle and improve stability, which is…
Isometric ankle exercises are strengthening exercises performed without movement at the joint. They involve holding a muscle contraction to improve stability and activate the muscles…
Seated wobble board exercises are used to improve ankle mobility and control. They allow gentle movement of the ankle without full weight-bearing, making them suitable…
The double-leg stand with eyes closed is a simple balance exercise that helps improve stability and proprioception. Removing visual input increases the demand on the…
Eccentric ankle inversion is a strengthening exercise that targets the muscles on the inside of the ankle as they lengthen under load. It helps improve…
Toe walks are a strengthening exercise used to improve calf strength and stability through the foot and ankle. They help develop control during walking by…
The soleus wall sit is an isometric strengthening exercise that targets the soleus muscle. It helps improve calf strength and support through the foot, which…
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