This simple calculator helps you judge whether your ankle is ready for running, training or sport after an ankle sprain, tendon strain or muscle strain.
Important: This tool does not replace medical advice. Do not return to sport if you have severe pain, marked swelling, giving way, numbness, or cannot walk normally.
Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.
Lateral ankling drills work the ankle joint in a more functional, sports specific way. Similar to linear ankling drills only sideays, not forwards. Teaching Points:
Isometric ankle exercises are static strengthening exercises performed without moving the joint. They help activate the muscles around the ankle and improve stability, which is…
Isometric ankle exercises are strengthening exercises performed without movement at the joint. They involve holding a muscle contraction to improve stability and activate the muscles…
Seated wobble board exercises are used to improve ankle mobility and control. They allow gentle movement of the ankle without full weight-bearing, making them suitable…
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