Functional Exercises For Knee Rehabilitation

October 12, 2022

These are activity or sports-specific exercises and include more complex exercises and agility drills but in a controlled environment. They bridge the gap between basic knee strengthening exercises and returning to more sports-specific training.

Advert

Leaning tower at wall

A marching linear

A marching lateral

Lunge walk

Sumo kettle bell side squat

Related articles

Wrist sprain

Sprained Wrist

A sprained wrist is an injury to any of the ligaments which connect bone to bone in the wrist. Wrist sprains are common in sports.…

Read More »

Achilles tendonitis

Achilles Tendonitis

Achilles tendontis is an overuse injury causing pain at the back of the ankle. If not caught early, it can be a difficult injury to…

Read More »

Groin muscles

Adductor Tendonitis

Groin inflammation or adductor tendonitis occurs when the adductor muscles in the groin become inflamed or degenerate through overuse. Symptoms of groin inflammation Symptoms include:…

Read More »

TFCC tear

TFCC Tear

A TFCC tear is an injury to the triangular fibrocartilage complex found in the wrist. Either sudden trauma or overuse causes it. Here we explain…

Read More »

Achilles heel drop exercise

Achilles Tendonitis Exercises

Achilles tendonitis heel drop exercises have proven to be very successful for chronic Achilles tendon pain. The Hakan Alfredson’s heel drop protocol involves twice daily…

Read More »

Gastrocnemius tendinopathy

Gastrocnemius Tendonitis

Gastrocnemius tendonitis is inflammation of the gastrocnemius tendon at the back of the knee. It is most likely an overuse injury, more common in runners…

Read More »

Calf strain

Calf Strain

A calf strain is a tear to one or more of the muscles at the back of the lower leg. Here we explain the symptoms,…

Read More »

About The Author

Mike is creator & CEO of Sportsinjuryclinic.net. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education.
Scroll to Top