These are activity or sports-specific exercises and include more complex exercises and agility drills but in a controlled environment. They bridge the gap between basic knee strengthening exercises and returning to more sports-specific training.
Leaning tower at wall
A marching linear
A marching lateral
Lunge walk
Sumo kettle bell side squat
Related articles
-
Lateral meniscus rehabilitation program for torn knee meniscus injuries. Here we outline example programs for patients who have had a complete or partial meniscus removed,…
-
Shoulder rehabilitation exercises usually begin in the early stages with mobility exercises, and progress to isometric or static shoulder exercises before dynamic, then functional or…
-
Here we outline the common causes of knee pain. Acute knee injuries occur suddenly, usually from direct impact or twisting. Chronic knee pain develops gradually…
-
First aid for knee injuries is about applying the PRICE principles (protection, rest, ice, compression & elevation). This should be applied to both acute (sudden…
-
These exercises are all about keeping muscles firing and working properly as you recover from injury, particularly the hip muscles. If you have to rest…
-
These exercises are used as part of knee strengthening and rehabilitation programs. They improve proprioception, balance & coordination. Gym ball bridge Double leg gym ball…
-
Regardless of the type of sports injury, the principles of rehabilitation are often the same. It is important to understand that everyone is different and…