Knee Joint Injuries (Acute Sprains & Strains)

Acute knee pain and Knee joint injuries

An acute knee joint injury is a sudden onset sprain, strain, dislocation or fracture. They are usually caused either by a direct impact or by twisting the knee. Here we explain the symptoms, causes, and treatment of acute knee sprains and strains.

Knee sprains

A knee sprain is a general term that describes a tear to any of the four ligaments in the knee, normally after an impact or twisting movement. Sprains are often complicated and involve damage to more than one ligament and other structures in the joint, including cartilage meniscus, articular cartilage, and the joint capsule.

Anterior Cruciate Ligament sprain (ACL)

ACL sprain

A torn ACL or anterior cruciate ligament sprain is common in contact sports involving quick changes of direction. Symptoms include:

  • Immediate, acute knee pain following a collision or twisted knee.
  • Swelling is likely to develop rapidly.
  • You may have felt or heard a pop or crack in the joint at the time of injury.

Read more on ACL sprain.

Medial knee ligament sprain (MCL)

Medial knee ligament sprain

An MCL sprain is a tear to the ligament on the inside of the knee joint. It is caused either by a direct impact to the outside of the knee or twisting. Symptoms include:

  • Sudden onset pain located on the inside of the knee.
  • Rapid swelling.
  • Medial knee ligament injuries are graded from one to three depending on the severity.
  • Pain will range from mild tenderness to severe pain and incapacity.
  • Often MCL sprains occur in conjunction with a medial cartilage meniscus injury.

Read more on MCL sprain.

Posterior cruciate ligament sprain (PCL)

Posterior cruciate ligament sprain

A PCL injury is a tear to the posterior cruciate ligament deep in the knee joint. It is usually caused by an impact to the front of the knee or by twisting. Symptoms include:

  • Immediate pain which may radiate into the lower leg.
  • There may be swelling, but not always.
  • Your knee may feel unstable.
  • Most PCL sprains are treated conservatively but some may require surgery.

Read more on PCL sprain.

Medial meniscus tear

Medial knee meniscus tear

A tear of the cartilage meniscus on the inside of the knee is commonly caused by direct impacts and twisting. However, it can occasionally develop over time through degeneration. Symptoms include:

  • Sudden onset pain on the inside of the knee.
  • Swelling may or may not occur. This will depend on how bad the injury is or whether the medial ligament is also torn. If the injury not so recent then tenderness may be felt along the joint line on the inside of the knee.

Read more on Medial meniscus sprain.

Lateral knee ligament sprain (LCL)

Lateral Knee Ligament Sprain

Tearing the ligament on the outside of the knee can occur after an impact to the inside of the knee (which pushes the knee outwards). The symptoms can vary in severity, and include:

  • Tenderness on the outside of the knee.
  • Swelling may be present, depending on how bad your injury is.
  • You will have a feeling of laxity with a more serious injury.

Read more on LCL sprain.

Patella dislocation

Patella Dislocation

A dislocated kneecap happens when the patella displaces out of its normal position, usually around the outside of the joint.

  • You will have immediate pain.
  • Swelling in the joint will develop quickly.
  • The kneecap may be visibly displaced, although it may dislocate and quickly return back to its original position.

Read more on Patella dislocation.

Hamstring tendon strain

Hamstring tendons

The tendons that insert into the back of the knee can become ruptured (either fully or partially). The biceps femoris tendon is most common. Symptoms include:

  • Sudden sharp pain at the back of the knee.
  • The area may become swollen and feel sore.
  • Sometimes the area may feel warm.
  • Bending the knee against resistance can reproduce the pain.

Read more on Hamstring tendon strain.

Biceps femoris tendon avulsion

biceps femoris tendon avulsion

This occurs when the tendon tears and takes a piece of bone with it.

  • It will cause a sudden sharp pain at the back of the knee which normally prevents you from continuing the activity.
  • Swelling will appear at the point of injury and it will feel tender.
  • The hamstring will likely feel weak and pain will be reproduced when trying to bend the knee against resistance.

Read more on Biceps femoris tendon avulsion.

Patella tendon rupture

patella tendon rupture

This is a tear of the patella tendon (sometimes called patella ligament) which connects the kneecap (patella) to the front of the shin.

  • It is often caused by jumping or an explosive load.
  • Patella tendon ruptures are very painful.
  • A pop may be heard at the time of injury and there may be swelling, particularly at the bottom of the patella.
  • Putting weight on the knee or straightening the leg will probably be impossible.

Read more on Patella tendon rupture.

Acute patella injury

acute patella injury knee pain

This is a direct impact or trauma to the kneecap. It can be caused by a fall onto the knee, or from contact with an opponent.

  • It will cause sudden acute knee pain.
  • Bruising, and possibly swelling, may appear and it may be difficult to walk.
  • Depending on the severity of your injury, the pain may be localised to the kneecap or spread to the whole joint.
  • If the impact is particularly severe the patella may become fractured.

Read more on Acute patella injury.

Knee contusion

Otherwise known as a bruised knee, this injury is caused by an impact on the knee. Instant pain and bruising are the main symptoms and the area may feel tender. The symptoms can worsen depending on the severity of the injury.

Read more on Knee contusion.

Coronary ligament sprain

This often occurs at the same time as lateral ligament injuries and has similar symptoms to a cartilage meniscus injury. It can be caused by twisting movements and changes of direction. A sharp pain will be felt and the joint line will feel tender, although there is unlikely to be any swelling.

Articular cartilage injury

acute knee pain from articular cartilage injury

The cartilage at the end of the bones can be damaged by a trauma to the knee or alongside other injuries. Recurrent knee pain, inflammation, and swelling are the main symptoms, and there may be ‘locking’ in the joint.

Read more on Articular cartilage injury.

Unhappy triad of the knee

unhappy triad of the knee

The unhappy triad of the knee involves damage to 3 of the 4 major ligaments in the knee. It normally occurs after a traumatic injury and causes severe pain, rapid swelling, an audible tear at the time of impact and difficulty in moving the knee.

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Dislocated knee

knee dislocation

When the thigh bone and shin bone move apart, the knee becomes dislocated which is a very serious injury. Immediate pain, deformity, and rapid swelling and bruising are the main symptoms. It will be impossible to put weight on the leg.

Read more on Dislocated knee.

Important, not to be missed acute knee injuries:

The following are not common causes of acute knee pain, but it is important they are not missed as more serious complications could arise if they are.

Tibial plateau fracture

tibial plateau fracture acute knee pain

Located at the top of the shin bone, the tibial plateau can become fractured in high-speed accidents like a skiing or horse-riding injury. The area has normally been injured before and there will be acute knee pain with swelling in the joint.

Read more on Tibial plateau fracture.

Osteochondral knee fracture

This often occurs with other injuries and causes immediate pain at the time of impact, which will get worse when bearing weight. There will also be rapid swelling and the knee joint may lock and feel unstable.

Read more on Osteochondral knee fracture


This article has been written with reference to the bibliography.