Knee Pain

  • Knee pain

    Knee Pain

  • First aid for knee injuries

    Immediate First Aid

    What to do if you suffer and acute knee injury

  • Acute knee injuries

    Acute Knee Injuries

    Sudden onset or traumatic knee injuries explained.

  • Front Knee Injuries

    Anterior knee pain and kneecap related injuries explained.

  • Pain Behind The Knee

    Sports injuries causing pain at the back of the knee.

Sudden onset or acute knee injuries are usually the result of twisting or a hard impact and will likely involve ligament, tendon or cartilage joint injury. Pain which comes on gradually can affect the front (anterior), back (posterior), inside (medial) or outside of the knee (lateral knee pain). If you are not sure what is causing your pain then why not try our sports injury symptom checker.

What should I do for a knee injury and when should I see a doctor? All acute and chronic knee injuries should be treated using the P.R.I.C.E. principle (protection, rest, ice, compression & elevation). This should be applied at home for at least the first 2 - 3 days. First, protect the knee injury from further damage. Stop training or playing immediately and apply a cold therapy and compression wrap. Where applicable, use a knee support or brace.

The majority of knee injuries, especially the minor ones can be treated at home. However, if you have any of the following symptoms including severe pain, sever swelling, a pop or crack, locking and altered sensation you should seek further medical assistance.

We demonstrate some simple techniques a professional therapist may use to diagnose knee pain including specific test for knee ligament injuries, cartilage and tendon injuries of the knee.

An acute knee injury usually occurs suddenly through either trauma or a twisting action. Pain in the knee can vary in severity from very mild to very severe and this depends on the injury mechanism (how the injury occurred) and the forces involved during the impact. It is strongly advised not to carry on playing if you have acute knee pain as this can easily progress to a chronic pain or to more complex knee injuries.

Anterior knee pain is pain at the front of the knee including the patella or kneecap. If you are not sure what is causing your knee injury is why not try our symptom checker? The two most common causes of pain at the front of the kneecap are patellofemoral pain and patella tendinitis or Jumpers knee. Sometimes it can be difficult to tell the two apart and occasionally they can occur simultaneusly. Here we outline the causes of pain at the front of the knee as well as important conditions which can be missed.

Posterior knee pain is pain at the back of the knee. Below we outline the most common causes of pain at the back of the knee, less common causes as well as important conditions and injuries that should not be missed. Biceps femoris tendonitis (hamstring tendonitis) is probably the most common over use injury at the back of the knee although referred pain and various causes of swelling are also likely causes of pain at the back of the knee.

Medial knee pain is pain on the inside of the knee which usually comes on gradually as opposed to a sudden acute knee injury. If you are not sure what your injury is then why not try our symptom checker? Pain on the inside of the knee is usually an acute injury caused by a sudden trauma, however it can come on gradually over time with poor biomechanics and overuse. Below we outline the most common medial knee injuries as well as some of the less common causes and important conditions which should not be missed.

Lateral knee pain is that which occurs on the outside of the knee has come on gradually as opposed to an acute knee joint or ligament injury. If you are not sure what is causing your pain then why not check out our symptom checker? The most common causes of pain on the outside of the knee are Iliotibial band friction syndrome and Lateral cartilage injuries. Here we explain the most widely seen causes, less common causes of lateral knee pain as well as important injuries that should not be missed.