Double Leg Bridge with Band
Double leg bridge with band works the gluteal muscles whilst placing additional load on the hip abductor muscles. Additionally it brings the core muscles into […]
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Sports Injury Rehabilitation Exercises
Sports injury rehabilitation programs and exercises.
Clam in Extension
The Clam in extension works the hip abductor muscles but in a slightly different way to the Clam in flexion exercise. Use a resistance band
Clam in Flexion
Clam in flexion is an important basic hip activation exercise. It works the aductor muscles of the hip. When injured these muscles switch of and
Dynamic Ice Skaters
Dynamic ice skaters work the hip muscles along with the thigh muscles. This exercise progresses on from basic walking ice skaters in that you should
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Dynamic Crab Walk
Dynamic crab walk works the hip muscles, gluteals and thigh muscles. It progresses on from the basic walking crab walk because the aim is to
Pogos
Pogos exercise is a plyometric exercise for the calf muscles. It is part of our calf strain rehabilitation program, specifically in the final stage of
Single Leg Bent Knee Calf Raise
Single leg bent knee calf raise works the calf muscles, but in particular, the soleus. Teaching Points:
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Single Leg Calf Raise
The single-leg calf raise strengthens the calf muscles as well as improving ankle stability, and balance. It works both the soleus and gastrocnemius muscles, but
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Heel Raise In Lunge
Heel raise in a lunge position. This is a posterior chain exercise that specifically works the calf muscles. In particular it targets the soleus muscle.
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Reverse Lunge Plyometric
Reverse lunge or plyometric step back is part of our calf strain rehabilitation program. This exercise works the legs and gluteal muscles. You can do
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Single Leg RDL
The single-leg Romanian deadlift (single-leg RDL) is an exercise that targets the muscles in the hamstrings, glutes, and lower back. It is particularly beneficial for
Gluteal Figure 4 Stretch
The gluteal figure 4 stretch is a great stretch for the gluteal muscles. It stretches the large gluteus maximus, medius and minimus muscles as well
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Isometric Plantar Flexion
Isometric plantar flexion is an isometric or static contraction for the calf muscles. We often use this exercise in the early stages of rehabilitation from
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Isometric Shoulder Exercises
Isometric shoulder exercises are exercises which do not involve movement. They are great for the early stages of shoulder rehabilitation following injury or after surgery.
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Plantar Fasciitis Stretches
The following Plantar fasciitis stretches form part of our step-by-step rehab program. They specifically focus on stretching the plantar fascia under the foot as well
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