Dynamic Ice Skaters

May 15, 2024

Dynamic ice skaters work the hip muscles along with the thigh muscles. This exercise progresses on from basic walking ice skaters in that you should aim to do it faster and more explosively. It forms part of a number of our injury rehab programs, particularly in the later stages.

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Teaching Points:

  • Dynamic ice skaters on your toes
  • Increase speed and energy of this drill in phase 4
  • 4 sets of 4 steps each way
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