Bent Knee Hamstring Stretch
Bent knee hamstring stretches target the lower hamstring muscle fibres closer to the knee, rather than the upper fibres nearer the hip. This makes them […]
Bent Knee Hamstring Stretch Read More »
Sports Injury Rehabilitation Exercises
Sports injury rehabilitation programs and exercises.
Forward T To Spiderman
The Forward T to Spiderman movement exercise is an advanced, dynamic drill that enhances coordination, strength, and agility, serving as a bridge between basic strengthening
Forward T To Spiderman Read More »
Static Hamstring Stretch
The static hamstring stretch stretches the hamstring muscles with minimal or no movement. It forms part of our hamstring strain rehabilitation program. You can perform
Static Hamstring Stretch Read More »
Box Jump To Outside Leg
A box jump to the outside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.
Box Jump To Outside Leg Read More »
Box Jump To Inside Leg
A box jump to the inside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.
Box Jump To Inside Leg Read More »
Forward T
The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the
Single Leg Stand
A single-leg stand, balancing on one leg, is a movement control exercise good for the ankle and knee; have arms by the chest or out
Gym Ball Bridge
The gym ball bridge with double leg is a movement control exercise. It progresses from a standard bridge, enhancing core stability. Teaching point: Double leg
A Skip Lateral
A skip drill in a lateral or sideways direction progresses on from the lateral A march drill. It is a more functional or sports-specific rehab
A Skip Linear
A skip drill in a linear direction progresses on from the A march drill. It is a more functional or sports specific rehab exercise, bridging
Lateral Ankling Drills
Lateral ankling drills work the ankle joint in a more functional, sports specific way. Similar to linear ankling drills only sideays, not forwards. Teaching Points:
Lateral Ankling Drills Read More »
Linear Ankling Drills
Linear ankling drills aim to generate and absorb force through the ankle joint. Similar to Lateral ankling drills, they form part of a number of
Linear Ankling Drills Read More »
Lateral A March
Lateral A march or sideways high knee walking is a functional hip activation exercise. Teaching Points:
Linear A March
Linear A march or high knee march is a more functional hip activation exercise. It forms part of a number of our rehab programs and
Single Leg Perturbations
Single leg perturbations activate the hip muscles, in particular, the hip abductors. It is a great exercise for working the hip muscles in various angles.
Single Leg Perturbations Read More »