Forward T To Spiderman
The Forward T to Spiderman movement exercise is an advanced, dynamic drill that enhances coordination, strength, and agility, serving as a bridge between basic strengthening […]
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Sports Injury Rehabilitation Exercises
Sports injury rehabilitation programs and exercises.
Static Hamstring Stretch
The static hamstring stretch stretches the hamstring muscles with minimal or no movement. It forms part of our hamstring strain rehabilitation program. You can perform
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Box Jump To Outside Leg
A box jump to the outside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.
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Box Jump To Inside Leg
A box jump to the inside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.
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Forward T
The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the
Single Leg Stand
A single-leg stand, balancing on one leg, is a movement control exercise good for the ankle and knee; have arms by the chest or out
Gym Ball Bridge
The gym ball bridge with double leg is a movement control exercise. It progresses from a standard bridge, enhancing core stability. Teaching point: Double leg
A Skip Lateral
A skip drill in a lateral or sideways direction progresses on from the lateral A march drill. It is a more functional or sports-specific rehab
A Skip Linear
A skip drill in a linear direction progresses on from the A march drill. It is a more functional or sports specific rehab exercise, bridging
Lateral Ankling Drills
Lateral ankling drills work the ankle joint in a more functional, sports specific way. Similar to linear ankling drills only sideays, not forwards. Teaching Points:
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Linear Ankling Drills
Linear ankling drills aim to generate and absorb force through the ankle joint. Similar to Lateral ankling drills, they form part of a number of
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Lateral A March
Lateral A march or sideways high knee walking is a functional hip activation exercise. Teaching Points:
Linear A March
Linear A march or high knee march is a more functional hip activation exercise. It forms part of a number of our rehab programs and
Single Leg Perturbations
Single leg perturbations activate the hip muscles, in particular, the hip abductors. It is a great exercise for working the hip muscles in various angles.
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Crab Walk with Band
Crab walk with band works the hip abductor muscles in a more natural or functional way. The abductor muscles on the outside the hip in
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