Double leg bridge with band works the gluteal muscles whilst placing additional load on the hip abductor muscles. Additionally it brings the core muscles into play.
Advert
Teaching Points:
- Place a band around your knees to increase the tension on the outside hip muscles as you perform the exercise
- Raise your hips up and hold for a couple of seconds before lowering
- Bridge exercises can be done on the floor, or with feet raised
- 3 sets of 12 reps
Tags: Hip activation exercises
