Double Leg Bridge with Band

Double leg bridge with band works the gluteal muscles whilst placing additional load on the hip abductor muscles. Additionally it brings the core muscles into play.


Teaching Points:

  • Place a band around your knees to increase the tension on the outside hip muscles as you perform the exercise
  • Raise your hips up and hold for a couple of seconds before lowering
  • Bridge exercises can be done on the floor, or with feet raised
  • 3 sets of 12 reps
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