Lateral Box Jumps
A movement control exercise, that strengthens knee stability. Teaching Points:
Movement control exercises
A Lock At Wall
The Leaning Tower exercise, also known as ‘A’ Lock, is performed against a wall, enhancing balance and hip strength by maintaining a high knee position,
Forward T To Spiderman
The Forward T to Spiderman movement exercise is an advanced, dynamic drill that enhances coordination, strength, and agility, serving as a bridge between basic strengthening
Forward T To Spiderman Read More »
Box Jump To Outside Leg
A box jump to the outside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.
Box Jump To Outside Leg Read More »
Box Jump To Inside Leg
A box jump to the inside leg, focusing on movement control, progresses from basic plyometrics. It bridges the gap between initial strengthening and sports-specific training.
Box Jump To Inside Leg Read More »
Forward T
The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the
Single Leg Stand
A single-leg stand, balancing on one leg, is a movement control exercise good for the ankle and knee; have arms by the chest or out
Gym Ball Bridge
The gym ball bridge with double leg is a movement control exercise. It progresses from a standard bridge, enhancing core stability. Teaching point: Double leg