Gym Ball Bridge

The gym ball bridge with double leg is a movement control exercise. It progresses from a standard bridge, enhancing core stability.


Teaching point:

Double leg gym ball bridge exercises work the core, glutes, and hamstring muscles.

  • With heels on the ball push the hips upwards maintaining control throughout
  • Perform 3 sets of 8 reps on a gym ball if you have one

Note: If you don’t have a gym ball, place your legs on a chair or bench.

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