Dorsiflexion With KettleBell
Dorsiflexion with kettlebell is a strengthening exercise that targets the muscles at the front of the ankle and foot. It helps improve ankle control and
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Ankle Exercises
The following is a collection of ankle exercises. They include strengthening, mobility and proprioception.
Dorsiflexion With Resistance Band
Resistance band dorsiflexion is a strengthening exercise that targets the muscles at the front of the ankle and foot. It helps improve control and load
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Ankle Inversion Hold
The ankle inversion hold is an isometric strengthening exercise that targets the muscles on the inside of the ankle. It is commonly used in ankle
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Toe Walks
Toe walks are a strengthening exercise used to improve calf strength and stability through the foot and ankle. They help develop control during walking by
Eccentric Ankle Inversion
Eccentric ankle inversion is a strengthening exercise that targets the muscles on the inside of the ankle as they lengthen under load. It helps improve
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Partner Isometric Ankle Exercises
Isometric ankle exercises are static strengthening exercises performed without moving the joint. They help activate the muscles around the ankle and improve stability, which is
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Double Leg Stand Eyes Closed
The double-leg stand with eyes closed is a simple balance exercise that helps improve stability and proprioception. Removing visual input increases the demand on the
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Seated wobble board
Seated wobble board exercises are used to improve ankle mobility and control. They allow gentle movement of the ankle without full weight-bearing, making them suitable
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Soleus Wall Sit
The soleus wall sit is an isometric strengthening exercise that targets the soleus muscle. It helps improve calf strength and support through the foot, which
Isometric Ankle Exercises
Isometric ankle exercises are strengthening exercises performed without movement at the joint. They involve holding a muscle contraction to improve stability and activate the muscles
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Forward T
The forward T is a movement control exercise that progresses from a basic single-leg stand. It is good for ankle and knee stability, bridging the
Single Leg Stand
A single-leg stand, balancing on one leg, is a movement control exercise good for the ankle and knee; have arms by the chest or out
Lateral Ankling Drills
Lateral ankling drills work the ankle joint in a more functional, sports specific way. Similar to linear ankling drills only sideays, not forwards. Teaching Points:
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Linear Ankling Drills
Linear ankling drills aim to generate and absorb force through the ankle joint. Similar to Lateral ankling drills, they form part of a number of
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Ankle Proprioception exercises
Proprioception is your body’s coordination, or ability to sense where limbs are in space. It is an essential ability in sports. Here we explain some
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