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Tensor Fascia Latae
The Tensor Fasciae Latae (TFL) is a small muscle which attaches inferiorly to the long thick strip of fascia, known as the iliotibial band (ITB).
- Anterior Iliac crest and ilium.
- Lateral condyle of the tibia via the Iliotibial band.
- Flexion of the hip.
- Hip abduction.
- Superior gluteal nerve.
- Keeping one foot in front of the other when walking.