Medial Ankle Pain (Inside)

Medial ankle pain

Medial ankle pain refers to pain on the inside of the ankle. Here we explain the common gradual onset (chronic) and sudden onset (acute) medial ankle injuries.

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Overuse/chronic medial ankle pain

The following injuries are common causes of pain on the inside of the ankle which has occured gradually over time, often through overuse:

Tibialis posterior tendinopathy/tendonitis

Tibialis posterior tendonitis - medial ankle pain

Tibialis posterior tendinopathy causes pain on the inside of the ankle, under the medial malleolus (bony bit on inside of the ankle). Symptoms include:

  • Gradual onset pain located under and behind the medial malleolus on the inside of your ankle.
  • Pain may also radiate under the arch of your foot.

Flexor hallucis longus tendinopathy

Flexor hallucis longus

Flexor hallucis longus tendinopathy or flexor tendonitis is inflammation or degeneration of the flexor tendons in the foot. Symptoms include:

  • Pain on the inside of the ankle.
  • Specifically, pain along the length of the tendon as it passes around the back of the medial malleolus and into to the arch of the foot.

Medial calaneal nerve entrapment

Medial calcaneal nerve

Medial calcaneal nerve entrapment has similar symptoms to that of tarsal tunnel syndrome.

  • You will feel a burning pain below the medial malleolus (bony bit on the inside of your ankle).
  • Pain may radiate under the sole into the arch of your foot.
  • Running usually aggravates the condition
  • You may also have tenderness over the medial malleolus.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome medial ankle pain

Tarsal tunnel syndrome is caused by pressure on the posterior tibial nerve as it passes on the inside of the ankle. Symptoms consist of:

  • A burning pain in your heel which can radiate into the arch of your foot.
  • The sole of your foot may feel numb, or your may experience pins and needles.

Talar stress fracture

The talus bone is the bone at the top of the ankle which the tibia or shin bone sits on. A stress fracture of the talus is a hairline crack in the bone caused by overuse.

  • Symptoms are more likely to include gradual onset pain on the outside of the ankle, but may also be felt on the inside.
  • Exercise will make symptoms worse, particularly running, and symptoms will ease with rest.

Medial malleolar stress fracture

The medial malleolus is the bony bit on the inside of the ankle. A stress fracture of the medial malleolus can occur but is very rare2.

  • It causes pain on the inside of the ankle which is exacerbated by activity, especially running and jumping activities.
  • You will have specific point tenderness over the medial malleolus where the fracture is located.
  • You may also be swelling, but not in all cases.
  • If the stress fracture is in the early stages it may not show up on X-ray but a bone scan, CT scan, or MRI can confirm the diagnosis.

Posterior ankle impingement

Ankle impingement is when a bony growth at either the front or back of the ankle bone restricts normal ankle range of motion. Impingement means tissues have become trapped between bones.

  • Pain is usually felt at the back of the ankle but can radiate or manifest on the inside of the ankle.
  • There will be tenderness behind the bottom tip of the fibula bone.
  • Pain will most likely be worse at the end of the movement when the foot is pointed down into plantarflexion with the foot pointing downwards.
  • Going up onto tiptoes may be painful. An X-ray can show up any bony spurs on the talus (heel bone) and end of the tibia (shin bone).

Tibialis posterior tendon dislocation

Dislocation of the tibialis posterior tendon is rare in sport. It occurs when the tibialis muscle pulls the tendon out of its retinaculum. The retinaculum is the tissue which holds it in place on the inside of the ankle. Symptoms include:

  • Moderate pain on the inside of the ankle.
  • You may be unable to weight bear on the injured ankle.

Treatment involves immediate surgery to repair the retinaculum1. The ankle is then immobilised in a walking boot (non weight bearing) for 6 weeks. Then an ankle brace is used to provide protection and support. Ankle mobility exercises can begin.

However, it is important to avoid resisted inversion (turning your foot inwards against resistance as this could over-stress the inside of the ankle.

Referred pain

Pain on the inside of the ankle may be referred from injuries or conditions elsewhere in the body. For example, sciatic pain from the lower back can radiate down into the leg. Trapped nerves in the foot may also cause medial ankle pain.

Acute medial ankle pain

Acute ankle injuries occur suddenly and include sprains, strains & fractures.

Eversion ankle sprain

Eversion ankle sprain

An eversion ankle sprain occurs when your ankle rolls inwards. It is much rarer than a normal ankle strain and is often accompanied with a fracture of the fibula bone.

Ankle sprain

Sprained ankle

A converntional ankle sprain will likely cause most pain on the outside of the ankle. However, bruising of the bone on the inside of the ankle can also occur from compression.

Ankle fractures

Pott's ankle fracture

a break to any of the bones which make up the ankle joint. There are a number of different types of broken ankle with symptoms of severe pain and swelling.

Medial ankle pain not to miss:

The following injuries do not commonly cause pain on the inside of the ankle, however, if missed, more serious long term damage may occur.

Navicular stress fracture

  • Symptoms of a navicular stress fracture include a poorly localized ache in the midfoot which gets worse with exercise.
  • Pain may radiate along the inside arch of the foot and goes away quickly with rest, only to return again as training resumes.
  • Tenderness may be felt when the thumb is pressed into the top of the foot over the navicular bone, called the N spot.

Ankle sprain complications

  • Complications of ankle sprains and Complex regional pain syndrome should also not be overlooked.

Rehabilitation & exercises

We have the following rehab programs and exercises available:

Ankle sprain rehabilitation

Ankle rehabilitation program

Our Ankle sprain rehabilitation program is created by elite level Physio Phil Pask and takes you from initial injury to full fitness.

Ankle taping

Ankle taping

Learn how to apply sports taping techniques for ankle injuries

References & further reading

  1. Rolf C, Guntner P, Ekenman I et al. Dislocation of the tibialis posterior tendon: diagnosis and treatment. J Foot Ankle Surg 1997;36(1):63–5.
  2. Brukner P, Bennell K, Matheson G. Stress Fractures. Melbourne: Blackwells Scientific Asia, 1999.

Ankle Sprain Rehabilitation Program

Our step by step rehabilitation program takes you from initial injury to full fitness.

Iphone app

Recommended products

We recommend the following products to help treat Ankle injuries:

Ankle inversion exercise with band

Exercise bands

These are excellent for early stage exercises and perfect for use at home. They come in a variety of strengths and lengths.

Cold wrap

Cold Therapy Compression Wrap

Cold therapy is important for reducing pain and inflammation. A reusable gel pack can be used for both hot and cold and an elastic sleeve enables easy application and compression.

Zinc oxide tape

A roll of 2.5cm zinc oxide sports tape is all that is needed to apply a simple but highly effected Plantar fasciitis foot taping.

Orthotic insoles

Othotic insoles help control the position of your foot and prevent overpronation (rolling in/flattening).

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