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Teres Major

Teres major is only functional when the Rhomboids fix the scapula. This muscle mainly helps Latissimus dorsi.


  • Lower 1/3 of the lateral border of the scapula./li>


  • Intertubercular goove (between the greater and lesser tubercles) of the humerus.


  • Shoulder adduction
  • Internal rotation
  • Shoulder extension.


  • Lower subscapular nerve.

Daily uses

  • Tucking the back of your shirt into your trousers.

Example strengthening exercises

Example stretches