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Vastus Intermedius

Vastus Intermedius is one of four quadricep muscles, located deep in the thigh underneath the Rectus Femoris muscle.


  • Anterior and lateral surfaces of the shaft of the femur.


  • Patella via the quadriceps tendon and then the tibial tuberosity via the patella tendon.


  • Knee extension.


  • Femoral nerve.

Daily uses

  • Cycling.
  • Walking up stairs.

Example exercises

Example stretches

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