Resistance Band Pec Fly Exercise
The pecf fly resistance band exercise strengthens the chest muscles. It is a great alternative to the resistance machine found in gyms, sometimes also known as a Pec Dec.
Teaching Points
- Attach the centre of the band to a stationary object behind you at chest height.
- Hold an end in each hand and start with your arms out to the side, just below shoulder height.
- Keep a small bend in the elbows as you bring your arms forwards so that your hands meet in front of your chest.
- Slowly return to the starting position.
Muscles Worked
- Pectoralis Major.
- Pectoralis Minor.
Alternative exercises
- Chest press with a resistance band.
- Pec fly with dumbbells.
- Pec fly machine.
Related Injuries
- Pectoral strains.
