Resistance Band Reverse Fly Exercise


The reverse fly exercise strengthens the upper back muscles which helps with scapula stabilisation.

Teaching Points

  • Attach the centre of the band to a stationary object in front of you.  
  • Hold one end in each hand with the arms in front of you, just below chest height.  
  • Keeping the elbows straight, pull your hands apart and out to your sides.  
  • Return to the starting position.  

Muscles Worked

Alternative exercises

Related Injuries