Resistance Band Reverse Fly Exercise
The reverse fly exercise strengthens the upper back muscles which helps with scapula stabilisation.
Teaching Points
- Attach the centre of the band to a stationary object in front of you.
- Hold one end in each hand with the arms in front of you, just below chest height.
- Keeping the elbows straight, pull your hands apart and out to your sides.
- Return to the starting position.
Muscles Worked
- Posterior fibres of Deltoid.
- Rhomboids.
- Trapezius.
Alternative exercises
- Reverse fly with dumbbells.
- Bent over raise with dumbbells.
Related Injuries
- Postural kyphosis.
