Resistance Band Reverse Fly Exercise

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The reverse fly exercise strengthens the upper back muscles which helps with scapula stabilisation.


Teaching Points

  • Attach the centre of the band to a stationary object in front of you.
  • Hold one end in each hand with the arms in front of you, just below chest height
  • Keeping the elbows straight, pull your hands apart and out to your sides.
  • Return to the starting position.

Muscles Worked

Alternative exercises

Related Injuries