Resistance Band Seated Hip Flexion Exercise
Performing a hip flexor exercise in a seated position focuses on the very end of range as the hip starts at a 90 degree flexion already. This can also be used for those who have difficulty standing.
Teaching Points
- Sit on a chair with the band wrapped around the lower part of your thigh.
- Secure the two ends with the other foot.
- Lift the foot off the ground, as high as possible, keeping the knee bent.
- Return to the starting position.
Muscles Worked
- Rectus Femoris.
- Iliopsoas.
Alternative exercises
- Standing hip flexion with a resistance band.
- Straight leg raise.
Related Injuries
- Inflammation of the tendon of Rectus Femoris.
- Iliopsoas rupture.
