Resistance Band Sitting Twist Exercise
The standing twist works the abdominals, in particular the oblique muscles.
Teaching Points
- Sit on the floor with your legs straight out in front.
- Loop the band around the soles of your feet and hold both ends together in your hands.
- Use your stomach muscles to twist round to one side.
- Go back to the middle and round to the other side.
Muscles Worked
- Internal Obliques.
- External Obliques.
Alternative exercises
- Standing twist with a resistance band.
- Medicine ball twists.
Related Injuries
- Abdominal strain.
- Hyperlordosis.
