Resistance Band Wrist Flexion Exercise
Wrist flexion exercises are ideal for strengthening the wrist after fractures and sprains, as well as in treating Golfer Elbow.
Teaching Points
- Sit down on a chair and fix one end of the band under your foot.
- Wrap the other end around your hand and rest the back of your forearm on your thigh.
- Keeping the forearm flat on the thigh, curl the wrist towards you.
- Slowly return to the starting position.
Muscles Worked
- Flexor Carpi Radlialis.
- Flexor Carpi Ulnaris.
- Flexor Digitorum Superficialis.
Alternative exercises
- Wrist flexion with a dumbbell.
Related Injuries
- Golfers elbow.
