Types Of Knee Supports & Braces
Knee supports come in a range of different types. Choosing the right one for you can be challenging. Here we explain the different types and what they are most suitable for. Elastic compression sleeve Simple
Knee Pain Articles
Knee Pain Stretches
What is the best knee stretches? Here we demonstrate simple stretching techniques to relieve common injuries causing knee pain. The following knee stretches are from our knee rehabilitation programs. They are used by our elite-level
Knee Pain From Running
The benefits of running are well known. However, it is all too easy to over train, or run too far too soon, resulting in chronic injuries. In particular, knee pain from running. Gradual onset running knee
Medial Knee Pain (Inside)
Pain on the inside of the knee is known as medial knee pain. Injuries which occur suddenly, often as a result of sudden trauma are known as acute injuries. Chronic knee injuries occur gradually, often
First Aid For Knee Injures
First aid for knee injuries is about applying the PRICE principles (protection, rest, ice, compression & elevation). This should be applied to both acute (sudden onset) and chronic (overuse) injuries, for at least the first
Acute knee Injuries
An acute knee injury is a sudden onset sprain, strain, dislocation or fracture, usually caused either by direct trauma or twisting. Here we explain the most common and not-so-common injuries causing acute knee pain. Medically
Pain Behind The Knee (Posterior Knee Pain)
Pain at the back of the knee is known as posterior knee pain. Here we explain the common injuries which cause both sudden-onset (acute) and gradual onset (chronic) knee pain. Medically reviewed by Dr Chaminda
Knee Pain
Knee pain is usually either acute or chronic. Acute knee injuries occur suddenly from direct impact or twisting and include sprains, strains and fractures. Chronic knee pain develops gradually over time, often through overuse. Common
Lateral Knee Pain (Outside)
Pain on the outside of the knee or lateral knee pain usually develops gradually over time, for example, Iliotibial band syndrome and Osteoarthritis. However, sudden onset acute injuries such as lateral knee sprain, or torn
Anterior Knee Pain (Front)
Anterior knee pain is pain at the front of the knee. Common causes include patellofemoral pain, Patella tendonitis, Osgood Schlatter disease, bursitis and tendon ruptures. Medically reviewed by Dr Chaminda Goonetilleke, 14th Dec. 2021 Most