Types Of Knee Supports & Braces
Knee supports come in a range of different types. Choosing the right one for you can be challenging. Here we explain the different types and
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Knee Pain Articles
Knee Pain Stretches
What is the best knee stretches? Here we demonstrate simple stretching techniques to relieve common injuries causing knee pain. The following knee stretches are from
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Knee Pain From Running
Knee pain from running affects most runners at some point, especially if they train regularly. The benefits of running are well known. However, it is all
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Medial Knee Pain (Inside)
Pain on the inside of the knee is known as medial knee pain. Acute injuries occur suddenly from twisting injury or direct impact. Chronic knee
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First Aid For Knee Injures
First aid for knee injuries is about applying the PRICE principles (protection, rest, ice, compression & elevation). This should be applied to both acute (sudden
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Acute knee Injuries
An acute knee injury is a sudden onset sprain, strain, dislocation or fracture, usually caused either by direct trauma or twisting. Here we explain the
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Pain Behind The Knee (Posterior Knee Pain)
Pain at the back of the knee is known as posterior knee pain. Here we explain the common injuries which cause both sudden-onset (acute) and
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Common Causes of Knee Pain
Knee pain is usually either acute or chronic. Acute knee injuries occur suddenly from direct impact or twisting and include sprains, strains and fractures. Chronic
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Lateral Knee Pain (Outside)
Pain on the outside of the knee or lateral knee pain usually develops gradually over time, for example, Iliotibial band syndrome and Osteoarthritis. However, sudden
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Anterior Knee Pain (Front)
Anterior knee pain is pain at the front of the knee. Common causes include patellofemoral pain, Patella tendonitis, Osgood Schlatter disease, bursitis and tendon ruptures.
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