Sports Nutrition

If you have an important competition, or exam coming up the last thing you want is to become ill. Here are six tips to avoid catching viruses including covid. How do I catch a virus?

Weight training after menopause is particularly important. The reduction of hormone levels with age has many effects on women’s health and well-being. When going through menopause, exercise is an effective tool for combatting many of

Carbohydrate is essential in sport as an exercise fuel. How do you know if you are getting enough? Or are you worried too much might lead to weight gain? Here we explain when carbohydrate drinks might be needed and when best to take them. Not all sports training activities need extra carbohydrate intake.

Replenishing electrolytes after strenuous exercise is crucial, and magnesium has a particular role in muscular health and recovery. We look at the health benefits of magnesium for sore muscles and how to make sure you are getting enough.