Abdominal Stretch II

Teaching Points

• Lay on the floor on your stomach
  
  
• Place your hands on the floor at shoulder level
  
  
• Lift your upper body away from the floor, straightening your arms
  
  
• Keep your hips flat on the floor
  
  
• Hold for between 10 and 30 seconds

Variations

• Abdominal Stretch I

Muscles Stretched

• Rectus Abdominus

Related Injuries

• Abdominal strain