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Internal Rotation Stretch

 

The muscles of the rotator cuff are often overlooked, but should be stretched before an d after all exercise of sport involving the shoulder joint.

Teaching Points

  • Lay on your back with your shoulder abducted to 90 degrees and elbow flexed to 90 degrees

  • Get a partner to internally (medially) rotate your shoulder, ie. push the fist forwards towards the floor

  • Hold for between 10 and 30 seconds

Variations


Muscles Stretched


Related Injuries

 


 

internal shoulder rotation stretch

 

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