Long Adductor Stretch

Stretching the adductor muscles will help to keep your hips flexible which is important in injury prevention.

Teaching Points

• Sit on the floor with your legs as far apart as possible and knee straight
  
  
• Keep the back straight and lean forwards from the hips
  
  
• Hold for between 10 and 30 seconds

Variations

• Standing Groin Stretch

Muscles Stretched

• Gracilis
  
  
• Adductor Magnus
  
  
• Adductor Longus
  

Related Injuries

• Groin Strain