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- Stretching Exercises
- Resistance Band Exercises
- Gym Ball - Swiss Ball Exercises
- Free Weights Exercises
- Body Weight Exercises
- Resistance Machine Exercises
- Lower Leg & Ankle Exercises
- Back Exercises
- Shoulder Exercises
- Hip & Groin Exercises
- Elbow and Arm Exercises
- Knee, Hamstring & Thigh
- Wrist & Hand Exercises
- Core Strengthening
- Pilates Exercises
- Plyometrics
- Vibration training
Resistance Band Seated Row Exercise
The seated row is a great exercise to begin to strengthen the upper back muscles such as the Rhomboids.
Teaching Points
- Sit on the floor with your legs straight out in front.
- Loop the band around the soles of your feet, cross it in front of you and hold one end in each hand.
- Start with your arms straight in front of you, pointing at your toes.
- Pull back so you bend your elbows and your hands meet your chest.
- Return to the starting position.
Muscles Worked
- Rhomboids.
- Latissimus Dorsi.
- Biceps Brachii.
Alternative exercises
- Bent over row with dumbbells.
- Seated row resistance machine.
Related Injuries
- Postural kyphosis.
