Hip Extension

Hip extension exercises are used frequently in areobics and toning classes. They work specifically on the buttock muscles as the knee is bent.

Teaching points

Position yourself on your hands and knees.
Lift one leg off the floor.
Keep the knee bent as you extend the hip, so that the thigh moves up level with your back and the foot is above head level.
Try to keep the back and pelvis level and still.
Slowly return back to the starting position.