Knee, Hamstring and Thigh Exercises

Use the tabs below to select knee strengthening and rehab exercises as well as hamstring and thigh exercises. Some exercises are more suitable for the early stages of rehabilitation while others are best done later or for hamstring, thigh and knee strengthening.

Always seek professional advice before attempting any exercises and stop if pain, especially knee pain is felt.

Vastus medialis oblique muscle rehab and why it is so important for knees.

VMO Exercises