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Isometric Quad Prone
This exercise strengthens the quads at the front of the thigh. It is for the very early stages of a knee injury or quad strain.
- To strengthen the quadriceps.
- To begin strengthening the quad muscles at the front of the thigh the athlete lies on their front with a rolled up towel under the ankle so the knee is very slightly bent.
- They then push down on the towel to attempt to straighten the leg and contract the quads.