Seated hamstring curl
Seated or supine hamstring curl exercise using a resistance band.
To strengthen the hamstrings.
- The athlete sits with a resistance band around the ankle with both legs straight.
- A partner holds the band in both hands until it is taut. The partner must not move the band from the starting position.
- The athlete draws the ankle in towards the buttocks increasing the resistance of the band, then returns to the starting position.