Resistance Band Exercises
Use the tabs below to view resistance band exercises. Each exercise has a demonstration video with teaching points, muscles worked, related injuries and alternative exercises.
Use the tabs below to view resistance band exercises. Each exercise has a demonstration video with teaching points, muscles worked, related injuries and alternative exercises.
Resistance bands or exercise bands as they are sometimes known are excellent for injury rehabilitation. A light resistance band can be used to start with progressing to more difficult bands as strength improves.
They are particularly useful for shoulder rehabilitation. The shoulder joint has a huge range of motion in different planes and the exercise bands are versatile as well as being portable.