Resistance Band Exercises
Use the tabs below to view resistance band exercises. Each exercise has a demonstration video with teaching points, muscles worked, related injuries and alternative exercises.
Home >
Rehabilitation & Exercises >
Resistance Band Exercises
- Sports Injuries
-
Rehabilitation & Exercises
- Stretching Exercises
- Shoulder Exercises
- Knee, Hamstring & Thigh
- Elbow and Arm Exercises
- Hip & Groin Exercises
- Wrist & Hand Exercises
- Lower Leg & Ankle Exercises
- Core Strengthening
- Pilates Exercises
- Back Exercises
- Gym Ball - Swiss Ball Exercises
- Resistance Band Exercises
- Free Weights Exercises
- Body Weight Exercises
- Plyometrics
- Vibration training
- Treatments & Therapies
- Sports Specific
- Expert Interviews
- Anatomy
- Clinics Directory
- About us
Why use resistance bands?
Resistance bands or exercise bands as they are sometimes known are excellent for injury rehabilitation. A light resistance band can be used to start with progressing to more difficult bands as strength improves.
They are particularly useful for shoulder rehabilitation. The shoulder joint has a huge range of motion in different planes and the exercise bands are versatile as well as being portable.